Weigh In record (no journal entry) for 19 March 2016
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239.0 lb
Lost so far: 65.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1106 kcal
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Fat: 57.37g | Prot: 80.72g | Carb: 70.83g.
Breakfast: Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Gemischter Salat, Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch. Dinner: Gemischter Salat, Weizenbrötchen, Aldi Rindswurst, Aldi Rindswurst. more...
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losing 3.1 lb a week
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