Weigh In record (no journal entry) for 19 March 2016
|
122.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1195 kcal
|
Fat: 49.34g | Prot: 30.26g | Carb: 161.44g.
Breakfast: Невская Сушка Баранки Невские с Маком, Ritter Sport Шоколад Молочный Клубника с Йогуртом, Добряна Сыр Король Артур, Кофе с Молоком и Сахаром. Lunch: Мегамарт Плюшка Сдобная, Редис, Простые Пельмени. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellokitty2006's weight history
|