Weigh In record (no journal entry) for 18 March 2016
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1913 kcal
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Fat: 65.38g | Prot: 47.45g | Carb: 189.41g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Kaffee, Milford Limette-Minze, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Erdbeere. Lunch: Uncle Ben's Kokos Curry, Aldi Rote Betesalat, Youcook Couscous Salat Oriental. Dinner: Line Reibekäse, Pesto, Cocktailtomaten, Olivenöl, Speckwürfel, Merlot, Nudeln. Snacks/Other: Kaffee, TiP H-Vollmilch 3,5%, Ja! Natürliches Mineralwasser Still. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 1.3 lb a week
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