Weigh In record (no journal entry) for 17 March 2016
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1074 kcal
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Fat: 64.02g | Prot: 60.48g | Carb: 68.36g.
Breakfast: Leinöl, SPAR Stangensellerie, Gurke (Geschält), Leitungswasser, Kaffee, Rührei, Roggen Knäckebrot. Lunch: Schafskäse, Spinat, Wasa Roggenknäcke, Kaffee. Dinner: Äpfel, Leinöl, Karotten, Gekochter Lauch, Saibling. more...
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losing 3.1 lb a week
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