Astrid K.'s Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
137.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2016:
79 kcal Fat: 1.30g | Prot: 7.50g | Carb: 8.10g.   Breakfast: Wasa Vollkorn, Aldi Kochschinken. more...
losing 13.9 lb a week

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