Weigh In record (no journal entry) for 16 March 2016
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163.6 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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214 kcal
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Fat: 18.00g | Prot: 12.20g | Carb: 0.60g.
Breakfast: Teekanne Kamille. Lunch: Gut & Günstig Delikatess Bockwürstchen. more...
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losing 1.6 lb a week
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