Weigh In record (no journal entry) for 16 March 2016
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150.1 lb
Lost so far: 11.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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530 kcal
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Fat: 16.52g | Prot: 35.29g | Carb: 57.67g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Aerzener Eiweißbrötchen, Äpfel, Cocktailtomaten. more...
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gaining 1.5 lb a week
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