Weigh In record (no journal entry) for 16 March 2016
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161.2 lb
Lost so far: 13.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1751 kcal
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Fat: 99.05g | Prot: 68.95g | Carb: 169.75g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Капуста Тушеная, Варенье из Смородины, Простоквашино Творог 5%, Кофе с Молоком и Сахаром. Dinner: Кефир 2,5%. Snacks/Other: Колбаса Докторская, Белый Хлеб, Яблоки, Мультизерновой Хлеб. more...
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1870 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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