Weigh In record (no journal entry) for 16 March 2016
|
123.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
832 kcal
|
Fat: 27.72g | Prot: 19.87g | Carb: 127.43g.
Breakfast: Волжаночка Ряженка 2,5%, Яшкино Вафли Шоколадные, Tora Bika Капучино, Шармель Зефир с Ароматом Ванили, Кофе с Молоком и Сахаром. Lunch: Fine Life Сухари с Изюмом. Dinner: Вареное Яйцо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellokitty2006's weight history
|