Darc's Journal, 26 October 2011

204.0 lb Lost so far: 55.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 97.94g | Prot: 102.58g | Carb: 143.77g.   Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Maple Ham Steak, Egg, White Bread. Dinner: French Fries (Medium), Double Whopper Sandwich with Cheese. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...