Weigh In record (no journal entry) for 14 March 2016
|
190.0 lb
Lost so far: 37.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
516 kcal
|
Fat: 23.72g | Prot: 62.14g | Carb: 15.94g.
Breakfast: Weiße Champignons (Gebraten). Lunch: Kirschtomaten, TiP Lachsschinken Classic. Dinner: Schafskäse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baldschlanker's weight history
|