Weigh In record (no journal entry) for 13 March 2016
|
189.2 lb
Lost so far: 38.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
109 kcal
|
Fat: 0.75g | Prot: 19.39g | Carb: 6.00g.
Lunch: Kirschtomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baldschlanker's weight history
|