Weigh In record (no journal entry) for 13 March 2016
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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380 kcal
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Fat: 14.40g | Prot: 26.61g | Carb: 34.54g.
Breakfast: Gutes Land Fettarme H-Milch 1,5%, Gekochtes Ei, Grafschafter Butter Toast, OceanSea Norwegischer Räucherlachs. more...
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gaining 0.1 lb a week
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