Weigh In record (no journal entry) for 13 March 2016
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148.2 lb
Lost so far: 13.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1352 kcal
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Fat: 36.40g | Prot: 46.00g | Carb: 200.22g.
Breakfast: K-Classic Funny Honey. Lunch: Rührei, Lidl Rahmspinat. Dinner: Kaufland Junger Gemüsemais, Rispentomaten. more...
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losing 3.1 lb a week
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