Weigh In record (no journal entry) for 11 March 2016
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138.9 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1239 kcal
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Fat: 20.95g | Prot: 70.02g | Carb: 200.31g.
Breakfast: Andechser Natur Bio Ziegenmilch, Kaffee, Kölln Haferflocken, Mangos. Lunch: Kaffee, REWE Schokokeks Vollmilch, Wasa Roggenknäcke, Birnen, Abbelen Hähnchenbrustfiletstücke Klassik, Gemischter Salat. Dinner: Gummibärchen, Rote Paprika, Getrocknete Pflaumen, Gutfried Hähnchenbrust. more...
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losing 1.5 lb a week
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