mona54's Journal, 11 March 2016

117.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 37.15g | Prot: 25.28g | Carb: 26.09g.   Breakfast: Arla Kaergarden Balance Ungesalzen, Filinchen Ballaststoff, Kaffee. Lunch: Maggi Hackfleisch Käse-Suppe. Snacks/Other: Leckermäulchen Käsekuchen. more...

1676 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...