|
11.03.2016
Körperfett: 12,87%
31. Fastentag
Ich bin schon vor dem Wochenende blau... 😉
|
135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
2003 kcal
|
Fat: 51.63g | Prot: 97.63g | Carb: 293.74g.
Breakfast: Kaffee mit Milch, Chêne D'argent Weichkäse Light, Milkana Käse Vielfalt, Mischkornbrot. Lunch: Karotten, Kohlrabi, Cocktailtomaten, Milbona Maasdamer Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delba Pumpernickel. Dinner: Lasagne mit Fleisch. Snacks/Other: Vollkornbrötchen, Banane, Dulano Gebackene Hähnchenbrust, Gepökelt, Weight Watchers Margarine, Delba Pumpernickel. more...
|
|
1501 kcal
|
Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|