Weigh In record (no journal entry) for 11 March 2016
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148.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1704 kcal
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Fat: 57.44g | Prot: 54.98g | Carb: 187.15g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Milford Sanddorn-Mango Tee, Biac Probiotischer Fitness-Drink. Lunch: Olivenöl, Gulaschsuppe, Gekochter Rosenkohl. Dinner: Dornfelder, Roter Tafelwein, Parmesan (Gerieben), Blauschimmelkäse, Olivenöl, Ketchup, Tomatensaft, Tomaten, Rote Zwiebeln, Du darfst Saftige Würstchen, Nudeln, Top Mare Surimi Sticks. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Mandarine, Ja! Natürliches Mineralwasser Still, Äpfel. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Working - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 0.4 lb a week
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