Weigh In record (no journal entry) for 09 March 2016
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1891 kcal
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Fat: 78.73g | Prot: 75.15g | Carb: 229.30g.
Breakfast: Mornflake Luxury Fruit Muesli, Alpro Soya Hazelnut Milk. Lunch: Oranges, Tesco Simple Side Salad, The Laughing Cow Light Cheese Triangle, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Dinner: Rapeseed Oil, Mushrooms, Dolmio Low Fat Bolognese Sauce, Tesco British Beef Mince, Tesco Fusilli, Alpro Soya Cherry & Blueberry Yoghurt. Snacks/Other: Wholebake 9 Bar, Pears. more...
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3329 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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