Weigh In record (no journal entry) for 09 March 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1697 kcal
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Fat: 48.61g | Prot: 106.56g | Carb: 203.48g.
Breakfast: Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli Zuckerarm, Kaffee mit Milch. Lunch: Ja! Fettarme Milch 1,5%, Kiwi, Banane, Milbona Skyr Blaubeere, REWE Bio Müsli Beeren, Seitenbacher Müsli Zuckerarm, Layenberger Protein Müsli Brombeer-Apfel. Dinner: Juwel Hähnchenschnitzel, Seeberger Sesam Geschält, Sesamöl, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Weißer Reis (Langkorn, Gekocht), Ebly Ebly Gekocht. Snacks/Other: Niederegger Marzipan Pralinen, Layenberger Low Carb Riegel Schoko-Nuss. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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