Weigh In record (no journal entry) for 08 March 2016
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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884 kcal
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Fat: 35.05g | Prot: 43.52g | Carb: 88.25g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee. Lunch: Prosecco, Espresso, Garnelen, Gemischter Salat. Dinner: Mandeln, Gurke (Geschält), Wasa Roggenknäcke, BioBio Ziegenfrischkäse. more...
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steady weight
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