Weigh In record (no journal entry) for 08 March 2016
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241.6 lb
Lost so far: 62.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1081 kcal
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Fat: 24.73g | Prot: 63.08g | Carb: 145.43g.
Breakfast: Mühlenhof Meisterschinken, Brötchen. Lunch: Brötchen, Brötchen, REWE Schwarzwurzeln, Stollenwerk Sellerie-Salat, Jardinelle Stangenspargel. Dinner: Zucchini, Rote Paprika, Knollensellerie, Veggie Bolognese, Tomaten. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke. more...
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losing 6.2 lb a week
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