Weigh In record (no journal entry) for 07 March 2016
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289.9 lb
Lost so far: 35.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1789 kcal
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Fat: 77.87g | Prot: 58.66g | Carb: 211.12g.
Lunch: Fleischkäsebrötchen, Fleischkäsebrötchen, TiP Gouda Jung, Milfina Butter, Saure Gurken, Gut Ponholz Delikatess Putenbrust Paprika, Edeka Fladenbrot. Dinner: Mühlenhof Leberpastete Classic, Grünländer Mild & Nussig, Real Quality Pita Weizen, Spritzkuchen, Dauner Mini Berliner, GÜ Himbeer & Weiße Schokolade Mousse. more...
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steady weight
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perdi-pongo99's weight history
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