Weigh In record (no journal entry) for 04 March 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1836 kcal
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Fat: 75.51g | Prot: 88.40g | Carb: 193.93g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Seitenbacher Müsli Zuckerarm, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. Lunch: Orangen, Rosinenbrötchen, Gutfried Geflügel-Fleischwurst, Milram Frühlingskäse, Meggle Alpenzart, Roggenvollkornbrot. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Seeberger Sonnenblumenkerne, Kluth Kürbiskerne, Thunfisch in Wasser (Konserviert), Gemischter Salat, Wilhelm Brandenburg Bierschinken, Exquisa Frischkäse mit Joghurt 14%, Milram Frühlingskäse, Gutfried Geflügel Schinkenwurst, Meggle Alpenzart, Roggenvollkornbrot, Roggenvollkornbrot. Snacks/Other: Haribo Lakritz Konfekt, Trolli Haifische, Trolli Saft Michel, Hussel Feine Gebäckmischung, Myprotein My Bar Zero Lemon Cheesecake Flavour. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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