Weigh In record (no journal entry) for 04 March 2016
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242.5 lb
Lost so far: 61.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1157 kcal
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Fat: 15.95g | Prot: 86.12g | Carb: 98.14g.
Breakfast: Marmelade, Brötchen. Lunch: Aldi Gourmet Rohschinken, Brötchen, Brötchen. Dinner: Vollkornbrot, Tomaten, Aldi Deutsches Corned Beef, Aldi Veggie-Hack. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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losing 3.1 lb a week
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