Weigh In record (no journal entry) for 03 March 2016
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289.9 lb
Lost so far: 35.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1910 kcal
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Fat: 62.03g | Prot: 64.63g | Carb: 263.52g.
Breakfast: Rührei, Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Toast Schmelzkäsescheiben, Frischkäse, Gutfried Geflügelwurst, Marmelade, Butter, Knack & Back Sonntagsbrötchen. Lunch: Ferrero Mon Cherie, Gut & Günstig Toast Schmelzkäsescheiben, REWE Ciabatta Brötchen, Milbona Joghurt Erdbeere. Dinner: Grafschafter Pita Brötchen, Grafschafter Pita Brötchen, Haribo Lakritz Schnecken, Gut & Günstig Lachsschinken. more...
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losing 3.9 lb a week
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