Weigh In record (no journal entry) for 03 March 2016
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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867 kcal
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Fat: 28.61g | Prot: 70.45g | Carb: 72.11g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Schwartau Erdbeermarmelade Samt, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Kaffee mit Milch und Zucker. Lunch: REWE Pfannengemüse Mexikanische Art. Dinner: Hähnchenbrustfilet, Bofrost Griechischer Bauernsalat. Snacks/Other: Äpfel. more...
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losing 24.7 lb a week
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