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....
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1058 kcal
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Fat: 22.02g | Prot: 61.21g | Carb: 95.51g.
Breakfast: Mangos, Kölln Haferflocken, Andechser Natur Bio Ziegenmilch, Kaffee. Lunch: Chavroux Ziegenfrischkäse, Rote Paprika, Kaffee, Wasa Roggenknäcke. Dinner: Weißwein, Prosecco, Gemischter Salat, Gutfried Hähnchenbrust. more...
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losing 3.1 lb a week
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