Weigh In record (no journal entry) for 03 March 2016
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151.2 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1361 kcal
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Fat: 55.90g | Prot: 102.34g | Carb: 96.39g.
Breakfast: Lidl Milchbrötchen, Linessa Aprikosenmarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Aerzener Eiweißbrötchen, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Weich Gekochtes Ei. Snacks/Other: Nudossi Nuss-Nougat-Creme, Goldähren Eiweißbrot (42g), REWE Romana Salatherzen, Cocktailtomaten, Äpfel. more...
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losing 1.5 lb a week
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