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golfdriver911
Journal
01 Mar 16
golfdriver911's Journal, 01 March 2016
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Ich dachte es geht etwas schneller runter ist aber nicht passiert, heute muss ich nach Düsseldorf, morgen eine Kunden-Präsentation. Morgen also kein Wiegen und keine Sport. LG
257.3 lb
Lost so far:
35.9 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1084 kcal
Fat: 55.37g | Prot: 75.40g | Carb: 72.01g.
Breakfast:
Leinsamen, Almased Almased mit Wasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch.
Lunch:
Harry Mehrkornbrötchen (70g), Griechischer Salat.
more...
4172 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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