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01.03.2016
Körperfett: 12, 47%
21. Fastentag
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2030 kcal
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Fat: 68.95g | Prot: 116.44g | Carb: 241.43g.
Breakfast: Gut & Günstig Original Französischer Weichkäse, Alpro Soya Sojamilch Light, Milkana Käse Vielfalt, Mischkornbrot. Lunch: K-Classic Räucherscheiben Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delba Pumpernickel, Cocktailtomaten, Gurke (mit Schale). Dinner: Erdnüsse mit Schale, Chili Con Carne, Nudeln (Gekocht). Snacks/Other: Dulano Lachsschinken, Banane, Weight Watchers Margarine, Delba Pumpernickel. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 10.8 lb a week
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