Weigh In record (no journal entry) for 01 March 2016
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243.4 lb
Lost so far: 61.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1323 kcal
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Fat: 30.61g | Prot: 102.99g | Carb: 163.76g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Lunch: Brötchen, Brötchen, Harzer Harzer Käse. Dinner: Rote Zwiebeln, Mühlenhof Delikatess Leichtschinken Gewürfelt, Frische Pasta (Gekocht), Champignons. Snacks/Other: Zott Sahne Joghurt Erdbeere, Merci Merci Finest Selection. more...
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losing 3.1 lb a week
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