Weigh In record (no journal entry) for 29 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2396 kcal
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Fat: 72.74g | Prot: 100.07g | Carb: 337.78g.
Breakfast: Кекс с Изюмом, Варенье, Блины с Творогом. Lunch: Джемы и Варенья, Рот Фронт Халва с Арахисом "Дружба", Белый Хлеб, Печень Говяжья Жареная, Огородников Лечо Болгарское. Dinner: Домик в деревне Кефир 3,2%, Перекресток Пирожок с Капустой, Кекс с Изюмом, Блины с Творогом. Snacks/Other: Мандарины, Яблоко. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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