Weigh In record (no journal entry) for 26 February 2016
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1033 kcal
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Fat: 25.13g | Prot: 39.86g | Carb: 165.42g.
Breakfast: Alpro Natur mit Mandeln, REWE Beste Wahl Haselnusskerne Gemahlen, Goji Beeren, Äpfel, Banane, Seitenbacher Dinkel Mischung. Lunch: Banane, Milbona Quark 20%, Lidl Gehackte Tomaten, Schulte Cabanossi, Rote Paprika, Kartoffeln, Gelbe Paprika. more...
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losing 1.1 lb a week
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