Fat Runner's Journal, 24 February 2016

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Weigh In record (no journal entry) for 24 February 2016

119.3 lb Lost so far: 3.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2016:

7 kcal

Fat: 0.42g | Prot: 0.28g | Carb: 1.00g. Breakfast: Trident Chiclete, Café Expresso. more...

1881 kcal

Activities & Exercise: Hiking - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fat Runner's Journal, 24 February 2016

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