Weigh In record (no journal entry) for 24 February 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1938 kcal
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Fat: 29.41g | Prot: 118.22g | Carb: 186.26g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seeberger Chia-Samen, Ja! Milch 1,5% Fett, Weider Protein 80 Plus Lemon-Curd (Weider), Seitenbacher Müsli Zuckerarm, Kaffee mit Milch, Goji Beeren. Lunch: REWE Bio Müsli Beeren, Seitenbacher Müsli Zuckerarm, Milbona Skyr Himbeere, Banane, Granatapfel, Ja! Milch 1,5% Fett, Ja! Milch 1,5% Fett, Granatapfel, Banane, Milbona Skyr Himbeere, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Seitenbacher Müsli Zuckerarm. Dinner: Fladenbrot, Würstchen-Chili. Snacks/Other: Haribo Ringe-Mix, Haribo Saure Schnuller, Katjes Glücksgefühle, Haribo Lakritz Parade, Niederegger Marzipan Pralinen, Lindt Lindor Kugeln, Layenberger Low Carb Protein Riegel Espresso-Nero. more...
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2179 kcal
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Activities & Exercise:
Cross Training - 19 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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