paulhh1977's Journal, 23 February 2016

paulhh1977's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2016

240.1 lb Lost so far: 73.0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

1984 kcal

Fat: 113.01g | Prot: 133.80g | Carb: 112.62g. Breakfast: Gut & Günstig Körniger Frischkäse, Wasa Delicate Rounds French Herbs. Lunch: Rührkuchen, Gut & Günstig Körniger Frischkäse. Dinner: Rucola, Lidl Hirtenkäse, Hokkaido Kürbis, Weißkohl, Wilhelm Brandenburg Hausmacher Mettwurst, Champignons Frisch. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

26 Supporters Support

Comments

Wow! Jetzt aber! Freut mich für Dich!☺

23 Feb 16 by member: Hantel76

Coooool 😄👌

23 Feb 16 by member: kantapper99

Na da haut einer aber mal ein ding raus!

23 Feb 16 by member: SilkeOs

👏👏👏👏👏

23 Feb 16 by member: luna1215

Danke ihr lieben! !! Naja.....hier fällt es nur mehr auf weil ich mich so selten wiege!!! Ihr gibt bestimmt die gleichen Werte in der zeit!😉😊😊😊 L.G. Paul

23 Feb 16 by member: paulhh1977

Nett schlecht.

23 Feb 16 by member: Batumi


	Submit a Comment You must sign in* to submit a comment*

paulhh1977's weight history

view complete history

paulhh1977's Journal, 23 February 2016

Submit a Comment

Other Related Links

Members

paulhh1977's weight history