Weigh In record (no journal entry) for 23 February 2016
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152.6 lb
Lost so far: 8.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1625 kcal
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Fat: 53.73g | Prot: 99.24g | Carb: 173.53g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella, Linessa Aprikosenmarmelade. Lunch: Gut & Günstig Hänchenbrustfilet, Aerzener Eiweißbrötchen. Dinner: Dr. Oetker Original Pudding Schokolade. Snacks/Other: Meica Frankfurter Würstchen, Äpfel, Cocktailtomaten, Himbeeren. more...
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gaining 3.1 lb a week
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