Weigh In record (no journal entry) for 21 February 2016
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2339 kcal
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Fat: 91.64g | Prot: 100.93g | Carb: 271.40g.
Breakfast: Kokosnuss, REWE Feine Welt Dunkles Geheimnis, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Buko Balance 17%, Fol Epi Classic, Mettwurst, Weihenstephan Butter, REWE Beste Wahl Ciabatta Brötchen, Coppenrath & Wiese Bio-Roggenbrötchen, Kaffee mit Milch. Dinner: Kasseler mit Bohnenragout. Snacks/Other: Haribo Lakritz Parade, Haribo Ringe-Mix, Katjes Glücksgefühle, Gelatelli Mini Kokos, Apfel-Mohn-Quark-Streuselkuchen. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Es war schön zu sehen das du gestern einen schönen abend hattest :-))
21 Feb 16 by member: Noerg66
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21 Feb 16 by member: Hantel76
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