Weigh In record (no journal entry) for 21 February 2016
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152.3 lb
Lost so far: 8.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1131 kcal
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Fat: 16.79g | Prot: 89.65g | Carb: 140.86g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, BioBio Toastbrötchen Roggen. Lunch: Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Möhren. more...
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losing 7.7 lb a week
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