Weigh In record (no journal entry) for 20 February 2016
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2286 kcal
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Fat: 60.69g | Prot: 137.56g | Carb: 286.13g.
Breakfast: Pflaumen, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Ja! Milch 1,5% Fett, Seitenbacher Müsli Zuckerarm, Kaffee mit Milch. Lunch: Gartenkrone Cornichons mit Chili, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Buko Balance 17%, Exquisa Kirsch-Paprika, IBIS Steinofen Toastbrötchen. Dinner: Thunfisch Steak, Lauwarmer Rotkohlsalat mit Bulgur, Joghurtcreme und Feta. Snacks/Other: Hitschler Süßer Speck, Haribo Crazy Python, Haribo Saure Schnuller, Katjes Glücksgefühle, Haribo Ringe-Mix, Haribo Lakritz Parade, Apfel-Mohn-Quark-Streuselkuchen. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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