Weigh In record (no journal entry) for 20 February 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1123 kcal
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Fat: 29.98g | Prot: 55.15g | Carb: 161.01g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Harry Vital + Fit Brot. Dinner: Diät Frikadellen, Basmati-Reis (Gekocht), Rote Paprika, Porree, Zucchini, Möhren. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Bauer Der Große Bauer Balance Pfirsich-Maracuja, Erdbeeren, Banane. more...
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2612 kcal
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Activities & Exercise:
7 Minuten App Po-Übungen - 7 minutes, Aerobics - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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