Weigh In record (no journal entry) for 20 February 2016
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2016:
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342 kcal
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Fat: 8.94g | Prot: 11.51g | Carb: 54.74g.
Breakfast: Mangos, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Kaffee, Leitungswasser. more...
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losing 6.2 lb a week
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