Weigh In record (no journal entry) for 19 February 2016
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144.4 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2016:
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593 kcal
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Fat: 19.11g | Prot: 44.57g | Carb: 65.93g.
Breakfast: Rote Paprika, Rührei, Roggen Knäckebrot, Leitungswasser, Kaffee. Lunch: Wasa Roggenknäcke, Äpfel, Herta Finesse Putenbrust, Gurke (Geschält). Dinner: Wasa Roggenknäcke, Karotten, REWE Beste Wahl Austernpilze. more...
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gaining 6.2 lb a week
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