Weigh In record (no journal entry) for 19 February 2016
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153.2 lb
Lost so far: 7.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1224 kcal
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Fat: 35.09g | Prot: 65.37g | Carb: 155.27g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Aldi Eiweiß Knäcke, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Äpfel, Cocktailtomaten. Dinner: Dr. Oetker Original Pudding Schokolade. more...
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losing 3.1 lb a week
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