Weigh In record (no journal entry) for 18 February 2016
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1447 kcal
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Fat: 50.73g | Prot: 55.82g | Carb: 187.37g.
Breakfast: Milbona Skyr Pur, Seitenbacher Müsli Zuckerarm, Granatapfel, Ja! Milch 1,5% Fett, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch. Lunch: Orangen, Italiamo Provoletta, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Weihenstephan Butter, Lidl Dinkelbrötchen. Dinner: Gurken Würzig-Scharf, Kirschtomaten, Möhren, Roi De Trefle Grand Classique, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Wilhelm Brandenburg Leicht Rohschinken, Dulano Geflügel-Fleischwurst, Buko Balance 17%, Weihenstephan Butter, Kürbiskernbrot, Chiabrot, Dinkelvollkornbrot. Snacks/Other: Haribo Lakritz Konfekt, Haribo Crazy Python, Haribo Vampire, Haribo Saure Schnuller, Lindt Lindor Kugeln, Niederegger Marzipan Pralinen. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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