|
18.02.2016
Körperfett: 14,12%
9. Fastentag
|
140.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
2500 kcal
|
Fat: 98.88g | Prot: 100.78g | Carb: 304.81g.
Breakfast: Kaffee mit Milch, Mischkornbrot, Milkana Käse Vielfalt, Dulano Delikatess Hähnchenbrust Classic. Lunch: Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel, Karotten, Gurke (mit Schale), Cocktailtomaten. Dinner: Gebratene Nudeln, Gebratene Ente, Gekochtes Eigelb, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Kaffee mit Milch, Dulano Gebackene Hähnchenbrust, Gepökelt, Weight Watchers Margarine, Delba Pumpernickel, Banane, Birnen. more...
|
|
1560 kcal
|
Activities & Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|