Weigh In record (no journal entry) for 16 February 2016
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247.4 lb
Lost so far: 57.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1131 kcal
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Fat: 25.16g | Prot: 101.73g | Carb: 128.88g.
Breakfast: Weizenbrötchen, Edeka Deutsches Corned Beef, Brötchen. Lunch: Mühlenhof Delikatesse Hinterschinken, Roggen Knäckebrot, Brötchen, Brötchen. Dinner: Mangos, Wilhelm Brandenburg Kümmelfleischmagen, Esko Kochkäse mit Kümmel, Weizenbrötchen, Weizenbrötchen. Snacks/Other: Äpfel. more...
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steady weight
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