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16.02.2016
Körperfett: 14,20%
7. Fastentag
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1848 kcal
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Fat: 71.50g | Prot: 85.60g | Carb: 212.41g.
Breakfast: Kaffee mit Milch, Odin Seafoods Norwegischer Räucherlachs, Chêne D'argent Weichkäse Light, Mischkornbrot, Milkana Käse Vielfalt. Lunch: Gurke (mit Schale), Karotten, Cocktailtomaten, Mairübchen, Kaufland Maasdamer Light, Weight Watchers Margarine, Delba Pumpernickel. Dinner: Green Grocer's Gemüsemix, Rührei. Snacks/Other: Kaffee mit Milch, Alesto Paranusskerne Naturbelassen, Birnen, Banane, Dulano Kochschinken Hauchdünn Geschnitten, Weight Watchers Margarine, Delba Pumpernickel. more...
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1544 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 1.5 lb a week
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