Weigh In record (no journal entry) for 13 February 2016
|
248.5 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1131 kcal
|
Fat: 35.61g | Prot: 74.15g | Carb: 128.12g.
Breakfast: Brötchen, Putenbrust Fleisch, Weizenbrötchen, Lachs, Brötchen, Brötchen. Lunch: Brötchen, Putenbrust Fleisch. Dinner: Weizenbrötchen, Rote Zwiebeln, Weizenbrötchen, Nordholmer Gabel Rollmöpse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|